How I Can Help
I’ve worked with people from a range of backgrounds on all sorts of issues, with some of the most common being:
- Past or present experience of abuse, violence and other traumatic experiences
- Identity issues, including issues around class, gender, sexuality and body image
- Finding ways through guilt, shame, fear, loss or change
- Relationship issues
This can show up in all sorts of different ways, including:
- Feeling physically and emotionally burnt out and exhausted
- Intrusive or obsessive thoughts or memories, including flashbacks, panic attacks or nightmares
- Mood swings, including crying, flashes of anger or fear with no clear reason or trigger
- Self-criticism, self-harm and self-destructive behaviours
- Feeling like you’re putting on an act in relationships, friendships or at work
- Feeling disconnected, numb and/or overwhelmed
- Feeling out of control, including in terms of how you use alcohol, drugs, sex or work
And all sorts of other symptoms too long to include in this list.
For some people, counselling provides a place where they can:
- Share and process emotions and experiences
- Gain new perspectives and understanding of patterns in thinking, behaviour or relationships
- Get some relief from the pressure of keeping things bottled up
- Experience a safe, supportive and compassionate space where they are accepted and valued just as they are
- Feel less isolated and alone
- Learn new coping strategies
- Become more self-accepting
- Increase self-compassion, confidence and resilience
If any of the above sound like something you’d like support with, please get in touch. Together, we’ll work in a collaborative way, at your pace, to explore what’s happening for you at the moment and how we can get closer to wherever you’re hoping to be.
This experience has been life-changing. My sessions with Jane really helped me become more resilient and gave me the tools I need to move forward. I'm ending our sessions feeling so much more positive about the future.
Jane supported me through the most challenging, upsetting and stressful time of my life. She's fantastic.
An absolute godsend! I can't thank you enough for all your support over the last weeks. This experience will stay with me for life: a safe, non-judgemental environment where I was able to work through some very difficult stuff with an insightful and extremely helpful human! Jane is very respectful, easy to trust and talk to, and just very lovely. Immensely beneficial.
Jane's input has been fantastic. She is an amazing woman who has helped me get to a place I never thought possible. Her knowledge is massive and her manner patient and welcoming. She made me feel at ease in every session, and gave me emotional help that has been paramount to my recovery.